Hummus is one of the easiest and healthiest foods you can make at home. With just a few simple ingredients—typically chickpeas, olive oil, lemon juice, garlic, and apple cider vinegar—you can blend together a creamy, nutrient-packed dip in minutes. Chickpeas provide plant-based protein and fiber, which help keep you full and support digestion. Olive oil adds heart-healthy fats, while garlic and lemon bring bright flavor and antioxidants.
Another great thing about hummus is how versatile it is. It can be used as a dip for vegetables like carrots, cucumbers, and bell peppers, spread on sandwiches or wraps, or added to grain bowls and salads for extra protein and flavor. Making hummus at home also lets you control the ingredients and adjust the flavors—adding roasted red peppers, herbs, or spices for variety.
Because it’s made from whole, nourishing ingredients and takes only a few minutes to prepare, hummus is a simple way to add healthy fats, fiber, and protein to your meals. It’s a perfect snack or meal addition for anyone looking for something quick, satisfying, and nutritious
Ingredients
2/3 cup canned chickpeas
Keep some of the liquid from the can to alter the consistency of the hummus to your liking
1 teaspoon seseme oil
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
Salt, pepper, and lemon juice to taste
- Add the chickpeas into a food processor or blender. Add some of the liquid from the can of chickpeas to smooth the blending process.
- Add the rest of the ingredients.
- Add salt and pepper to taste. Add more water to change consistency of the hummus spread.
That’s it! Some people use tahini as well to thicken the hummus and add a more umami flavor. I prefer not to solely based on personal preference. I like the lighter taste and less calorie version. I also find it harder to find tahini at grocery stores. The apple cider vinegar and sesame flavor make this hummus my go to spread for rice cakes, salads, crackers, and veggies. You can also add roasted vegetables, pine nuts, roasted garlic, and other ingredients to this base. I hope this inspires you!